stripper-uk

Thanks guys, I am going supp shopping monday so thought would get some ideas. Think will try the Centrum out its often on offer

I have been using berocca- an Water souble Vitamin and mineral tablet. I also had a b12 shot a few weeks ago Wondering if there is a better vitamin I could try?? there are a lot of mention of kids vitamins- are these just as good?? know they are a lot cheaper Any recommendations would be most welcome

So far I havent had much of a response on here, it is a fantastic resource for information and for that I am grateful! I am following liquid stage at the moment, going onto mushies next week. Lost 8lb last week and dont have too much more to go For me banding wouldnt be possible with a low BMI however the guidelines have been a good tool. Hoping I get on okay wuth mushies and continue to loose. Anyone had success with keeping to 1 cup meals/following allowed foods without being banded?? Thanks in advance Rebekah

For weightloss purely, my GP is happy to keep an eye on me. I dropped from 70-50kg last year and still have a way to go. I am perfectly full with liquids but would love to add in some mushies. Will hunt about and read the recipe pages for mushies and try, see if a few spoonfools sounds good Thanks for the reply

I would like to start adding some mushy foods in, my GP is monitoring me at the moment but is by no means an expert, he is happy to weigh me and check bp etc Been sticking to liquids, am unbanded, aiming to shed final weight after loosing 50lb+ last year. Am feeling very full on liquids, ie. completly stuffed after 1 cup of broth or low cal hot choc(35cal). Struggling to get much over 150cal of liquids so know its time to try mushies Should I introduce these slowly? Also texture wise is small chunks okay or should it be entirely smooth?? Got some Beans yesterday so would like to experiment with these. Any advice would be fantastic Thanks in advance

Love this with the English Toffee flavour davinci, lush!

Thanks for the reply Diana, so far nobody apart from you responds to my posts, so thank you very much will keep reading and getting information

Now found it is 240ml Thanks anyways

100-300 feel full so easily after couple weeks on liquid

Hope its okay to post here wondering if 1 cup is the same as a 250ml tuppaware? I have been using this to measure out my Soup ..and in a week or so will try some blended foods. Just want to make sure I have measurement right as I am doing this on my own so to speak My gp is supervising but a little clueless Thanks in advance Rebekah

Hope its okay to post here I am unbanded, dropped from 70kg-55kg last year on my own. However have some more to go. Took the basic liquid diet list to my doctor however he dosent know much about it, showed him the mushies also. Currently taking Multivitamin tonic, Vitamin c and Protein powder daily- is there anything else I should be adding in?? My gp isnt an expert by anymeans but he is happy to monitor and weigh me weekly. Now down 4.5lb in 3 days so pleased. Any advice would be fantastic Thanks in advance