ConB113
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Part 2- I'm rambling again and it cut me off LOL...
I eat about 1 cup at meals...more than a few bites. That will probably get less as I get closer to goal, but I'm not expecting to ever have to only eat a few teaspoons...that's just not nutritionally healthy!
I NEVER expected to even be thinking about WLS...I didn't grow up fat, but have yo-yoed (always ending in UP) on every diet out ther since having kids. This hasn't been an easy journey and most of the diets I've been on have been easier in many ways, but it's the only time I've been able to eat like a normal person without feeling like I'm starving.
You can do this! It's the best decision I've ever made! Let me know how your visit goes. Best wishes! -BG