Before I got my band, I spent 2 years with a therapist, working out most of my problems about food, self-esteem, etc. It was the best thing I ever did! I now know that I deserve to be healthy (not just thinner). I feel good about myself and want to eat healthy so that I can live a long and happy life. I'm finally losing weight for me, and that's the most important thing. The band is just a tool to help me achieve my goals.