the doctors are all so different! Mine leans more to carb restriction and low calorie. My protein shakes are 110 cals and 17grams of protein with very few carbs. I don't know what my stage two will have to offer for food but right now I could chew on the table leg! :smile: My last solid food was on 9/20, so I'm really looking forward to the next 8 days passing very quickly!