Yasmina

The fill was great, I am up tp 7 3/4. , i thought I was too tight and needed a defill, but I was wrong. make sure since you are in Toronto to use all there support groups. I just met the the nutrition person Jill and got so much useful information. They have a boot camp that sounds great.

How about you ! Sounds that you are doing great ! Make sure to take it easy and give your body a chance to recover.

I did get some protein water for the first few weeks from shoppers Drug Mart, it was ok, but now I just started using Isofemm from the super store 27g of protein . I tastes pretty good !

I was so scared I was going to doing something wrong when I first was banded, that I was afraid to eat. The full fluids was ok for me, but the mushy killed me. I ended up going to Egypt for a few weeks three weeks after the surgery. It took me about two nights of pain before the shoulder pain was not bad and about 2 more days until it was all gone. It is soo cool to talk to you !!!