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hey doll.....lets see..the full liquid stage was protein shakes, soup(strained and blended of course!!)..sf kello, sf pudding, broth...juices (50%/50% with water).....i think thats it...today is my last day on it. but make sure u check ur diet, all doctors are different and allow different things....for instance, i was allowed to have a tablespoon of peanut butter in my choco protein shake where as someone else's diet didint allow it.... its a lil' challenging but definitly needed for healing....my goal is to loose 100lbs too!!!! hope you have a great day!!!