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2 years has passed since you registered at LapBandTalk! Happy 2nd Anniversary Gorda123!
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Personally I drink a lot of green tea throughout my day for a boost of energy and to keep my system regulated. I also think one of the most effective keys to losing weight for me was to workout on a regular routine. I go to the YMCA twice weekly or I workout at home daily or every other day. Just get moving to speed up your heart rate and the weight lost will come.
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Have you ever tried water loading..... That is when you drink as much water as possible without feeling sick or uncomfortable about a couple of hours before you are planing to eat your meals. Loading up on water will give you a more satisified feeling of being full without the added calories. Also, eat your protein first, veggies, and then any starch if there is any room for it.
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I think sometimes with this band it takes different things to get everyone at the same place (green zone)! Sometimes we also have to learn what the band is really there for. It's not going to do all of the work for you, but it's a tool to help us to reach our weight lost goals. Sometimes, you have to figure out what our level of satisifaction feels like vs. feeling full. Listen to your band
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100 lbs that is great!!! that is my goal. Im stuck at 50lbs and i know why. I just can get myself to stop grazing during the afternoons. I will not give up. YOu look wonderful and its an inspiration for me . Enjoy the new you!
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wow i am so glad to hear that you have not given up. Sept will be my 2 yeays anniv. I have lost 50 lbs and it has been a struggle...mostly because of my habbits and my grazing.
I hope you had a good visit with your Dr. I have littel restriction but i am determined not go back for a fill till i reach the 220's.
Anyway good luck!!!