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yes...im becoming happier as the months go by and the lbs come off...i have only lost like 57ish lbs...still got 45 more to go...too much fat! lol as far as working out i just began to do it on a daily basis for like the past 2wks...but i am a pretty active person without exercise...but my body fat needs me to move more...the weight didnt really drop off until like the 4th month....