Gorda123

Thanks for the comment. My workout routine started as promising myself at least 30 minutes of cardio 3 times a week. If I did no more than that I wasn't allowed to get down on myself. I slowly started adding in weights. I would work on my abs and get a good routine for that. My cardio strarted getting boring so I would change it up with spinning and zumba. After about 8 months I had the gym make me a weight program to follow and I did that for about 8 weeks. It also got me more comfortable around more weight machines.

I have always stuck to my cardio 3 times a week, and one day I do arms, one day I do legs and one or two days a week I do my abs. I'm not hard core, but I give myself a good workout.

I started working out (again...I've started and stopped a million times before) about 6 weeks after surgery. Hard to believe it has been a year ago!