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Everything posted by ouroborous
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Holy crap; I'm getting a six pack! Not beer, but a belly! Underneath the last remaining fat and the loose skin (I know, TMI!) there's definitely a solid center ridge of muscle forming. Once I get that tummy tuck it should be impressive!
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So, I may be traveling for work to Austin for a software developer's conference near the end of April. If so, I'm going to be living off strange food, in a place with strange exercise facilities, trying to make it as a sleever. Anyone got any tips?
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Hmm, just did some research on creatine (which I take to improve my workouts), and it appears that the supplements may have been making me a little dehydrated. Good to know -- I'm upping my water intake!
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So I'm hoping that yoga can counteract some of the crunchiness I'm noticing lately, which I assume is mostly side effects from all the gym time I'm putting in. I'm happy for all the extra muscle mass and bulk (all those muscles burn calories and help me lose fat, too!) but I don't want it to be at the expense of flexibility and overall comfort. I think balance (between grace and power) is the key to a long, healthy life...
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Hard workout at the gym, but solid. Most of the core muscle groups (back/abs/quads & glutes/shoulders/plus cardio) and I have that tired, warm, slightly loopy endorphin high feeling. I'm going to be sore tomorrow though... I could definitely use a hot bath & or a massage. Sadly, I have no masseuse and guys don't take baths
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I did a beginners yoga class today. I thought I was strong -- I'm doing squats with almost 300 pounds on the bar -- but wow! My legs were a-wobblin' in some of those poses! Good exercise, and good for my balance and conditioning!