I am a 27 year old single female in Houston, Texas. I am 3 months out with 11 pounds lost. I am having a difficult time realizing when I am full. I went to the doctor to get a fill and was informed I stretched my pouch. I have been put on 3 days liquid and 4 days soft foods. I am so disappointed in myself. I don't think I have a clue as to what I am supposed to do to make this work. I need help.