hi Sheila,
Hope your ok and not too disheartend. I cant really comment as i havnt had a fill yet but i can eat anything and large portions. i get my fill done on 12th nov so thats when ill really have to try and watch what i eat.I just keep thinking of my mate who has lost 8 stone in a year and remind myself it doesnt happen overnite. Keep your chin up and ill speak soon.
wendy