MrsGonk

I am really craving popcorn, but I have heard that it's a no no. Is this true?

I've just discovered that I am allergic to whey Protein. I've always gotten very congested when I eat too much dairy, but didn't really think much about it. I've been trying out different protein powders in preparation for my post op diet and have discovered that I am more sensitive than I thought I was. I've tried three different brands of drinks and all of them make me feel like I have a frog in my throat. Its like I need to clear my throat but I can't. I called my sister, who is a FNP, and she said I might be allergic to it and suggested that I take a benedryll. The benedryll helped, so I guess that confirms it. So the question now is what are my protein options? Everything seems to have whey protein in it. Can you suggest any alternatives for me?

That's a relief to hear you say. My sister was banded in February and only did Protein shakes when she was on the liquid phase. She has lost 40 pounds so far. I was worried that it would stall my weight loss if I didn't get enough protein the first few weeks. I have my pre-op appointment on Friday. I will talk to the nutritionist while I am there. Thanks everyone for the replies.

Thanks for the suggestions. I'll stop by Whole Foods tomorrow and see what I can find.

Thanks for the tips. I will try both of these.

Does anyone have any good smoothie recipes? I have been using unjury flavorless Protein powder, but it smells awful. I'm hoping that if I add it to a fruit smoothie the smell will be disguised a bit. Thanks!