LittleLadySky

Hi Ladies; It's good to see everyones progress...I usually read the post but dont write anything but today I feel accomplish... SW-237 and as of today I am 199.6 :laugh0:

I forgot to mentioned that I use the Skim Plus milk, which it has 11g of protein per cup.

The pain is minimal is more soreness than anything, I had my surgery done this past Monday and by Saturday I was walking with my family in the mall. The second day is the most uncorfortable, but walking and sips will do the trick! many blessings to you!!

I am glad to hear about the return policy from GNC, because I bought the Isopure and honestly I can't stand it. I am using the carnation instant breakfast no sugar added (my doctor recommend it) so I usually do one as a hot chocolate in the morning and 1 around 4pm and I like them

than you so much...you girls rock!

yes, actually tomorrow I am doing all the running around, cleaning and washing clothes and Sunday I'll be in church and then Monday here I come!!:thumbup:

hi faithful; welcome; glad that you had join, my surgery will be this upcomming Monday...I will tell everyone how it went once I'm back home

I am getting exited, in my case is more than i am bored of eating the same stuff, but the hardest thing to leave had been my daily pepsie. I have to admitt I had been tempted but I had behave. I actually been using the carnation sugar free Protein shake and I have to tell you is pretty good, I usually add some ice and make it into a smoothie How are ya doing?

I did pretty good, I even try some protein shakes and they were anwesome (carnation instant breakfast). What about you

Well today I am doing better as I actually caught a stomach virus. Today for breakfast I had special K, lunch I did a tuna salad and for dinner I did some chicken breast on a lettuce bed with some crystal light. I much on some low fat string cheese. What about you?

Thanks ladies for your replies; thanks so much for your replies he told me to do the same..high protein/low carbs, I guess I needed some sugestions as I dont want to do something I am not suppose to. Tiffy as you I dont have any other co-morbidities and my bmi is 43. I had been doing special K cereal, salads, fish and fruits and drinking water. I am going to take a look at those books that you had both mentioned. Once again thank you...