JLAaitui

Hey everyone.....well here's the dilemma. I got my first fill yesterday because I was feeling like I could eat way more than I should! So I thought, I'll get a fill and then I'll feel some restriction and won't be able to get in as much. Not the case today. I went out to lunch with my husband and ate a good sized piece of salmon (maybe 5 oz) along with about 1/2 a cup of steamed broccoli and a small portion (maybe like 10) sweet potato fries. And I stopped myself because I figured I was eating way too much. I wasn't full at all. Now I'm feeling really guilty and wondering how I am supposed to know how much to eat?? :sneaky: I'm just not sure??

Wow....I was expecting to feel it right away. Yeah I know I didn't eat horribly, but I still feel like I shouldn't be eating until I'm full, but when I do that I'm hungry 2 hours later! haha....I guess it will take a while to find the happy medium.