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i do have arm flabs....they aren't horrible and luckily the excess skin is staying on top and underneath my arm...u cant c my wings unless my arm is extended out...i havent lifted weights yet...i'm going to start working with a trainer after my stitches come out...they don't really bother me...my arms r pretty thin...my friend who had bypass surgery isnt exercising at all...her excess skin is literally falling...the excess skin from the top of her arm has fallen to where ur arms bend...the top of my thighs bother me more than my arms...i will go back under the knife janurary of 2010...oooooo joy...lol