annak4

I am eating way less. I am just focusing on eating good foods, and small amounts, but I have not been restricting carbs. Today I had some thinned grits for bkfst, a protein shake at 10ish, some butternut squash (V8, so yum!) soup for lunch, some drinkable yogurt w/ cottage cheese and 2 spoons of humus for dinner, and a protein shake about 8:00. I just had two spoons of sugar free jello and made me a cup of Sleepytime tea. I know that is not many calories, I think w/ the 43g of protein in the shakes + the cottage cheese/yogurt/hummus, I am OK on protein. But, all my other food was carbs. How does that look to you? The carbs help me feel "normal" energy, but I do not want to "stall." Hope this finds you well! Barb