joe90

getting there at last 4st lost 1st to go

can a mod move this to Food and Nutrition please

just some help as i have seen some people post about not getting right amount of Vitamins i have used for some time now a product called nurishment available in 6 flavours www.nurishment.co.uk available at most asian newsagents asda at some stores also tesco prices from 99p to £1.35 per can i have upto 3 cans per day which helps when not in a food eating mood each can has 428 cal per 420g gives you 100% vit A 100% vit D 100% vit C 84% vit B6 and B12 plus many more Nurishment Original is available in a 420g ring-pull can in six delicious flavours: chocolate, strawberry, banana, vanilla, Raspberry and Cherry. It's great for all sorts of people, whether you're an active sportsman or women, on a diet, busy at the office, facing the challenges of parenthood or maybe hard at work at a building site. Whatever your job/lifestyle consists of, we all need a tasty, nutritious snack that can help to restore energy levels without interrupting your routine or schedule. hope you fellow banders find this usefull as i am not keen on slimfast manly as its a small bottle

good luck jo jo all the best dr chris is a top bloke

finally getting there lost 6lb this week 17st 7lb now diet day 63 started over had 5th fill yesterday 1 mil lost over 2st since dads funeral thanks for your kind words everyone

Well done