joe90

getting there at last 4st lost 1st to go

just some help as i have seen some people post about not getting right amount of Vitamins i have used for some time now a product called nurishment available in 6 flavours www.nurishment.co.uk available at most asian newsagents asda at some stores also tesco prices from 99p to £1.35 per can i have upto 3 cans per day which helps when not in a food eating mood each can has 428 cal per 420g gives you 100% vit A 100% vit D 100% vit C 84% vit B6 and B12 plus many more Nurishment Original is available in a 420g ring-pull can in six delicious flavours: chocolate, strawberry, banana, vanilla, Raspberry and Cherry. It's great for all sorts of people, whether you're an active sportsman or women, on a diet, busy at the office, facing the challenges of parenthood or maybe hard at work at a building site. Whatever your job/lifestyle consists of, we all need a tasty, nutritious snack that can help to restore energy levels without interrupting your routine or schedule. hope you fellow banders find this usefull as i am not keen on slimfast manly as its a small bottle

can a mod move this to Food and Nutrition please

good luck jo jo all the best dr chris is a top bloke

hi anyone having op in Belgium? me leaving portsmouth by ferry Sept 1st to Spain then ending up in Brussels to have op with Dr Chris on the 22nd:thumbup:

finally getting there lost 6lb this week 17st 7lb now diet day 63 started over had 5th fill yesterday 1 mil lost over 2st since dads funeral thanks for your kind words everyone

Well done

finallt hit sweet spot really trying this time had a crap 12 months marriage break up dad died etc

finally had band fitted in Brussels with Dr chris de bruyne:thumbup: jozsef nagy nottingham

Cosmetic,plastic Surgery, Abroad Poland Europe UK GMC surgeon - Obesity Surgery click on above blue writing that's where i done there agent in uk you can go direct for them a bit cheaper good luck

took stitches out today feeling good:thumbup:

joe nottingham england:thumbup: