kwbryant

In response to your comment on my food pic... I do not drink protein shakes or supliments. My nutritionist recommends you get all you need from your food, and lucky for me I LOVe high protein foods. I'm a picky eater so the only meat I eat is chicken or turkey, no salads, only steamed veggies, and I rarely eat fruit. I just try to fill up on good stuff, even soups if I'm in a hurry. Watching the amount of food is key. A lot of busy people, like myself, carry around a container that is 1-2 cups so they can quickly put food in there and eat out of the container so they know they don't go over the limit. Your eyesballs are usually always bigger than your stomach! good luck!!!