My liquid diet has consisted of clear broth, sf popsicles, sf jello, gatorade, powerade, 8oz. pulp free oj, 8oz. tomato juice. 2 scoops of whey protein per day mixed with OJ or gatorade/powerade. That is it. I have been on this since Aug. 21st. Surgery is the 4th. Been dreaming of what I can eat when I get to mushies, but have not cheated! I am down 15 1/2 pounds. Woohoo! Starting my journey has been hard, but has made me a stronger person. Good luck to all this weeks bandster's !