Don't be discouraged and don't be afraid to go back for an adjustment. I felt the same way as u do at first. It took 3 adjustments to hit the sweet spot as my doctor said and when this happened...the weight began to fall off. I didn't want to go back either and was disappointed in myself. For me, it took hitting that sweet spot for me to feel the benefits of the band. It is important to do what ur doctor says.