First stop taking the gas x that is for if your farting to much.walk, walk, walk. as for the pain put some frozen vegetables or an ice pack on it for about 20 min. for about a week and it should go away. as for the zapped strength take one a day for women,they have an 02 powder that goes into your Water bottle, i know it's nasty but easier to go down. also take caltrate for Calcium and carnation instant breakfast Protein shake, the one in blue wrapping, it only has 150 calories. I know you seem dehydrated so drink plenty of water, we are supposed to have 64 oz. anyway which is 4 bottles of water.