joshesgirl

Any solutions to eating post-surgery on a budget? My biggest concern is lunch at the office. I generally work out of my home, so pulling together lunch is easy. But this week I have a last minute consulting gig. What are your favorite brown bag options? Thanks!

I'm adding super fine ground flax seed to foods. But am missing my fish oil, so considering gummies.

Chewable from Trader Joe's (women's multivitamin), but 2, not 1. Also, my nutrionist wants me to take Wellesse liquid calcium. Need to order it online.

Here's what I've found I like for the mushies/purees. Breakfast -- polenta (crisped) topped with an over easy egg topped with shredded 2% cheese. I put some piri piri (hot sauce) in my egg. lunch -- shrimp salad. small shrimp in the food processor with 1 - 2 scallions, light mayo, lemon juice and old bay. Tuna -- this recipe was from a bariatric surgery eating book or WL surgery for dummies. Canned tuna w/scallion, roasted red pepper, kalamata olive. put in food processor. Canned salmon, Newman's ginger sesame dressing, scallion, a little hot sauce, spinach, a little grated fresh ginger and black pepper. In food processor. Once beyond purees, I served on small bed of spinach with some peas. (my own recipe). dinner -- black Beans or black bean soup blended/pureed with some cumin, chili powder. Served over polenta and topped with a little cheese, a little salsa and homemade guac. ricotta (low fat) mixed with garlic and parsley, in a ramekin topped with pizza sauce (less sugar than tomato sauce) with s&p and red pepper flakes. Topped with some parm. Bake 30 mins or so until "bubbly." I serve that over polenta as well.

This might be a weird one, but I'm looking for some advice. After my fill this week I was restricted to liquids for a few days. I was meeting a large group of people at a coffee shop and brought a Protein drink. The waitress informed me I could not have an outside beverage in the shop. Now, my plan was to ask for some ice, have a coffee after my Protein Drink, and tip very well. I've been a waitress -- I know what it's like. I was so taken aback and annoyed I ended up ordering a "smoothie" which had calories but minimal protein. And I left her a very small tip. And then later gave her what for. Any similar experiences? How should I have handled it? I generally don't like to be b*tchy or mean, but boy did she piss me off. OK, I'll admit I'm pretty cranky when restricted to liquids.

Hi friends -- I had my first fill this week. It was a little unexpected, since I went in for infected stitches and my surgeon decided to do a fill since I was there. I was a little unprepared mentally, but that's OK. My issue is I seem to have cramping on my right side (my port is on the right). It's not pain, per se, just solid discomfort. Is this normal?

I've found Trader Joe's chewables (multivitamin) not bad. My nutrionist wants me to take Wellesse liquid calcium (Wellesse) haven't tried it yet -- so far can't find it in an actual store. I think I'm going to have to order it online. I am missing my daily fish oil and think I need to make the jump to the fish oil gummies.

Hi Sandi: I have the opposite problem. I was banded on Aug 17 and feel like I want to run a marathon (note: I'm not a runner). But right now all I'm allowed to do is walk. I was told maybe elliptical if I don't use my arms. I have cheated and used Wii Fit -- lightly. Do you have/can you find a walking buddy? That might help. It's harder to blow off exercising if you have plans with someone. Also, one pre-surgery way I got in exercise was a belly dancing class. It was fun, so didn't feel like "exercise." Unfortunately <sigh> I can't do that right now either!

Has anyone had experience with Cymbalta? It's a capsule and my surgeon said just to open it and mix it with something (although now I'm just "shooting" it straight with water). Does the lack of coating impact the time release? Would a pharmacist know best?

Colomom -- You lost 20lbs in 3 weeks? I'm impressed. I lost 8lbs my first two weeks. I'm having the same issue... and frankly, if I was able to live on Protein shakes, I could've stuck with SlimFast instead of getting surgery! Seriously, I get frustrated as well. But, as I've learned from watching the Deadliest Catch, if you want to catch a lot of crab, you gotta let your crab pot "soak." OK, probably dumb analogy, but I use it to remind myself to be patient. Which I need to do frequently. :-( Hopefully you and I will reach our fill sweet spot sooner rather than later.

Actually, while popcorn is all carbs, it's a whole grain. I've tried it (probably too soon) and didn't have any issues. I ate it real slowly, piece by piece and stopped when I had enough. The bad news is I got butter/topping on it (at a movie theater). I "justified" it by figuring it was easier to eat because it was wet. Seriously, I was really careful with it and didn't have a problem. Veggies, now that's another story!

Is anyone else on aldactone/spironolact (I'm on it for PCOS)? Mine has a "minty" taste. I'm not yet allowed to swallow pills, so need to crush everything. I've yet to find something to mix it with that doesn't taste awful.