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Did you say cravings? Im beyond cravings lol bad stuff too I can't wait to get a fill before temptation takes over. Well I haven't really blended anything up I just try to chew longer I have no problems with that the only thing Is Im not getting full after 1/2 cup or full cup maybe 2-3 cups lol. Well My lbs are still lingering around hope to lose more soon. How much do you have to go to get under 300