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Hey Skip I feel you Im too nervous to get on the scale after I saw a couple pounds added back on. I can't wait to get a fill and feel full ....No good recipes just mash potatoes, spaghetti with wheat pasta ground turkey meat(probably shouldn't be eating that) and soups. Let me know what you find out. Are you getting full after only 1/2 cup. I can eat way more than that it's scary and to know I have some fluid in my band hmmm I'm gonna have to tell the Dr. to load me up when he fills my band. lol