hi all i just got banded nov. 20 and today is thanks giving i actually ate mashed potatos, cottage cheese, the inside of grapeleaves , and of course my protein drinks. i feel great.. i only had a small amount tho of course. i am feeling super good since monday so i hope i am not pushin it..it was only for the holiday feast! good luck to all and hope you had a happy turkey day!!:thumbup: