Hello, I was banded three months ago. On Feb. 5th I got my 3rd fill. I now understand the "sweet spot" term everyone talks about. For the first 3 months, I could still eat whatever I wanted, and felt that the band was going to be just as hard to deal with as any other diet I've tried. Now that I have real restriction, I have a different relationship with food. I went camping this weekend, and everyone was snacking and eating all around me. I was very cautious about what I ate, because if I eat too fast or big bites, the band reminds me that I've reached my limit. If I eat too much, the pain is really uncomfortable. So, I don't want food as much as I don't want that painful feeling in my chest. Honeslty, even though I've eaten such a small amount (protein first), I feel full for hours after. I love the band now and so glad that I didn't give up and went back for those fills. Good luck on your weight loss. I used to have a huge appetite. Not any longer )