cajun

Try this yogurt, add a little Stevia as sweetener: Oikos Plain Yogurt Serving Size 1 container (5.3 oz) Amount Per Serving 150g Calories80 Calories from Fat 0 Total Fat 0g Sodium 60mgPotassium 230mg Total Carbohydrate 6gDietary Fiber 0gSugars 6g Protein 15g It's been one of my primary protein sources throughout my journey. I love it with a few blueberries added!

Paula, AWESOME JOB!!! KEEP UP THE GREAT WORK. YOU'LL BE AT TARGET IN NO TIME.

Average loss is 10 lbs per month. You lost about 40. GET OVER IT!!!!! NO MORE WHININ!!! YOU ARE WAY AHEAD OF THE PACK!!!

Wendy, Best of luck to you in your trip and surgery. I know you will be so happy that you chose Dr Aceves. Let us know how you are doing when you are able!

Congratulations! I am so glad you had such a wonderful wedding celebration! Got pictures of the beautiful place where the wedding was held?

Today I left the obese category for good. I am just overweight. My two pairs of borrowed size 18 jeans are getting loose. Whoopee! It sure feels good. I still do a double take when I see myself in the mirror...it's like I am seeing some other person... It seems like just yesterday I was heading off to Mexicali for the surgery... By the summer I'll be able to shop for a "permanent" wardrobe...that will be FUN. Thanks for all the support, y'all.

I can take about four swallows in a row...then I have to wait a bit before taking more. It suits me fine.

metamucil clear works well too. You can add it to anything.

Kathy, hope you got a good nights sleep and have an safe and quick surgery, uneventful recovery, and get back home to your own bed quickly...we are sliding over to make a place for you on the loser's bench!

I like chocolate and enjoyed a little on Easter. Still lost a pound next morning. The sleeve is an awesome tool that lets us be NORMAL. Eat a little treat now and then, but follow the rules 99% of the time. It works and I don't feel deprived of ANYTHING.

Friends, I'm with ya! At 62 years of age and 288 lbs I was huffin and puffin all the time, could no longer work in my garden because I'd get exhausted after one minute, could not paint my own toenails...the belly was in my way...I could see 300lbs on the horizon, and expected to have diabetes soon. I had sleep apnea, high blood pressure, early signs of fatty liver, arthritis in my knees and feet hurt all the time. I was MISERABLE and DESPERATE. My doctor suggested bariatric surgery, and I started doing research on it, having tried everything else unsuccessfully. I satisfied my VERY PICKY self when I found Dr Aceves and this forum...he met my standards and the VSG seemed the safest of the surgeries. Although my insurance would not cover it, I was actually OK with being self-pay, because I did not like the thought of going through a 6 month period of jumping through the hoops that they require anyway. Once I decided to "go for it", I had an appointment very quickly, and a month later was sleeved by Dr Aceves on 9/23/09. 6 months later, I've lost 99lbs, no longer have sleep apnea, high blood pressure, shortness of breath, fatigue, or pain in my legs/feet. I can work out in my garden ALL DAY LONG without a hint of a problem...and still have lots of energy left. I'm down to a size 14 top and 18 pants. I feel like a kid again. Words can't describe how exciting it is to feel "normal". I expect to be at goal (145) by September. The discipline of following the eating plan is so worth the effort once you see results...just set your goals and if you fall off the wagon, just get right back on! The sleeve works if you do what you are advised to do. The weight just seems to fall right off...it is nothing short of a miracle. Congratulations on making a decision that will change your life as you never imagined!

Kathy, I hope you stay safe. I read online that there were some landslides and some highways are impassable. Let us know what you are hearing about how things look in the area. Have you heard back about rescheduling your surgery? Almater was on generator power according to another poster...how scarey!

Thanks for all the support, yall.

When I went for my surgery I was more worried about earthquakes than I was the surgery itself. The situation sounds grave from the online news...infrastructure (highways) blocked due to landslides, and a lot of damage around Mexicali. If I had surgery planned this week, I would postpone it...they are bound to be busy taking care of emergencies at the hospital, and it may be dangerous to travel on the roads. There are and will continue to be lots of after shocks in the area. It does not sound like a safe place to go right now to me. Just my opinion.

I agree. Try some Jay Robb whey Protein powder shakes. I like the chocolate myself. It has no aftertaste and no artificial sweeteners. It's the best kind of protein and also contains some Vitamins. GNC carries it.

The sleeve allows us to live more normally and I am loving it. I went to New Orleans with some of my family on vacation last week and had little tastes of a lot of great food...I was surprised that I could drink a cup of Cafe ole at Cafe Du Monde, and eat two beignets full of powdered sugar...first time I've had a "normal" amount of bread and it was great. A special treat! Now I'm back on my protein etc. Still losing. LIFE IS GOOD!

Thanks Daisy. I've been real busy...have had some company visiting and done some travelling so I've been off the web for a while.

I use both sites too, and have found lots of good info on both of them. There are some negatives on both sites too, such is life! I just try to focus on the good stuff.

Stick to mostly protein, limit carbs to 30 grams a day. If you are eating sugar or white carbs that can make you crave more... You'll get through this. Just keep on following the rules and it will pass.

Michelle. That's normal. Try to stick to healthy foods, Proteins mostly, as much as you can. You'll be sleeved before you know it.

MiniMe, 10 lbs a month is average, so you are ahead of the pack! Just keep on putting one foot in front of the other, and you will be at goal in no time!

Nikki, That is AWESOME, you are doing such an incredible job with your sleeve. INCREDIBLE!!!!!

I've never tried the Jay Robb egg white. Always use the Whey, chocolate flavor. I sometimes add some banana extract for a different flavor. I think it tastes good, no aftertaste at all. I like that it has no aspartame...stevia is the sweetener and I think it is safer than the others...

Just remember...this too shall pass! Sounds like normal post-op grumpies. You are doing well to walk away instead of burning bridges...things will get better. I promise!

A poster on the OH site asked me to prove that my surgeon, Dr Aceves, has had no leaks. I emailed Gaby at his office to ask if it is still true that he has done over 700 VSGs with no leaks...here is her reply: "yes, you are correctthanks for recommending us We are aware that Dr. Aceves is way ahead of the statistics right now and we know this situation of never having a leak will eventually change but right now this is the case, he has never had a leak with a sleeve surgery to date. It is also important to mention that early on he did deal with a couple of leaks in bypass surgeries so he knows how to take care of them in case that it did happen. Knowing that leaks are a possibility is the reason we do 3 leak tests and keep patients at the hospital for recovery. " SO, there are the facts...those of you who are still researching, I highly recommend that you consider him. By the way, I have never received anything in exchange for recommending him. I just know a good thing when I see it. I don't know of any other program where you stay in the hospital for 4 days after surgery. The care is outstanding and Dr Aceves' credentials are impeccable.