sandi2004

Wanted to be sure all of you bandsters or those of you interested in learning about bands were aware of the NW Weight Loss Conference in Portland OR 10/28 through 10/30. Check it out here. Dr. Emma Patterson will be speaking and Sandi and Gloria of Banded Living will be conducting a table talk and presenting a break out session. Look forward to meeting some of you there

Wanted to be sure all of you bandsters or those of you interested in learning about bands were aware of the NW Weight Loss Conference in Portland OR 10/28 through 10/30. Check it out here. Dr. Emma Patterson will be speaking and Sandi and Gloria of Banded Living will be conducting a table talk and presenting a break out session. Look forward to meeting some of you there

Wanted to be sure all of you bandsters or those of you interested in learning about bands were aware of the NW Weight Loss Conference in Portland OR 10/28 through 10/30. Check it out here. Dr. Emma Patterson will be speaking and Sandi and Gloria of Banded Living will be conducting a table talk and presenting a break out session. Look forward to meeting some of you there

Wanted to be sure all of you bandsters or those of you interested in learning about bands were aware of the NW Weight Loss Conference in Portland OR 10/28 through 10/30. Check it out here. Dr. Emma Patterson will be speaking and Sandi and Gloria of Banded Living will be conducting a table talk and presenting a break out session. Look forward to meeting some of you there

Wanted to be sure all of you bandsters or those of you interested in learning about bands were aware of the NW Weight Loss Conference in Portland OR 10/28 through 10/30. Check it out here. Dr. Emma Patterson will be speaking and Sandi and Gloria of Banded Living will be conducting a table talk and presenting a break out session. Look forward to meeting some of you there!

Hi all: Just wanted to let you folks from Oregon know that lap bands will be well represented this year at the NW Weighloss conference in Portland 10/28 though 10/30 with Dr. Emma Patterson speaking and Sandi and Gloria of Banded Living conduct both a table talk and break out session. You can check it out and register hereNW WeightLloss Conference. We sure would love to see our fellow bandsters attend and get your input!

Probably the most effective way to deal with rings is when you're close to, or at goal weight visit a jeweler and have it sized down to fit- I LOVE my rings now - Before I did that I had dropped one of them into a suitcase at the hotel while I was packing, although I wasn't sure it was in the suitcase. I backtracked to the conference room I had been in that morning, loked everywhere on the bed, under the bed in the hotel room, left word witht he front desk and then patiently waitied until I got home to unpack my suitcase. You see, I was afraid that if it had fallen into my suitcase I would lose it for real at the hotel if I unpacked, but if it fell out in my house, on my tile floors I would hear it. I was right, thank heavens!

Toni - just take it one step at a time, one day at atime. I know it's nerve wracking but if you get a positive decision you schedule your surgery, if you get a negative decision you regroup and figure out how to stage an appeal. Once you've decided you want the surgery I know it's hard to wait, but one day at a time.....

Beer bubbles actually feel uncomfortable to me AND my surgeon would kil me as well.

Each of our journeys are so different and for some of us daily weighing will work best, others weekly weighing will work best, and others monthly weighing works best. That's what is so great., we can each find what works best for us and follow that pattern. For me, journaling works well when I want to be in weight loss mode or when I've fallen off the wagon along with weekly weighing. At the beginning, monthly weighing and journaling worked best, but then I had a huge amount of weight to lose. You can follow my journey at Sandi's Banded Living.

LOL Maybe you should give your scale away for a while. You are doing great!

Personally I have been able to have a glass of wine with dinner (with my doctor's approval) on weekends since about 5 months post-op. I allowed for the 100 calories in the wine in my planning and still managed to lose 250 pounds an dhave been maintaining that weight loss. It is all doable. You don't have to "eat diet food" or be "on a diet" for the rest of your life, but you DO have to be careful to not sabotage yourself by having the second glass, or the little dessert, or a glass of wine every night. My band helps me deal with satiety so I can plan those little outings with the glass of wine, and yes, even a small square of dark chocolate. I did weight until about 2 years out to add the occassional square (about 60 - 80 calories) or dark chocolate, but I am now almost 7 years out and have learned how to be "normal" while using my band.

The bariatric nurse in my doc's practice suggested only weighing in once a month at the doctor's office. This worked for me, especially since the scales I could get for home couldn't weigh me. It was difficult but it was a good hting because rather than seeing 1/2 pound at a time I got to see bigger nmbers which were very motivating and I used my clothes and how I felt the rest of the time. I must say for a while at 3 months or so out I did weigh once a week at the doctor's office, but that got old so I went to once a month. As you get down there - you may want to weigh a little more often if it helps "keep you honest" It really is a personal decision.

Be patient and think positive thoughts. My fingers are crossed for you. Lap band surgery literally saved my life! Read about it at Banded Living.

You are still pretty early post - op and pain for a couple of weeks on sudden movement is not unusual, as is after drinking either big gulps or cold Fluid. If you are at all worried call your surgical office. Please feel free to PM me with any other questions.

Hi Colleen: I'm in Ventura and I was banded 7 almost 7 years ago. I'd be available to help any way I can. You can email me at sandi@bandedliving.com and we can hook up by phone. You also may want to check out my site Banded Living for some articles to help calm you down for th enext few days and get you through your recovery. You are almost "on the other side" and starting your new life. I know I was excited but terrified at the same time. Think of us sitting at my kitchen table, drinking a cup of tea and coffee and discussing what exciting things are about to change in your life. I know mine did. I have my health back and that is great, and also is only ONE of wonderful changes. I lok forward to hearing from you.

Everyone is so different. I didn't need a fill for over a year and I had restriction, but others that I know needed 4 or 6 or 7 fills before they had good restriction. Each of us is so different and that is ok. Once I started getting fills a fill would work for 3 or 4 or 6 months and then I would feel like I needed another one. There are so many things that go into what you personally need that it really isn't fair to compare yourself with anyone else. Take a look at this article How much Fluid do I need in my band? and let me know if it answers some of your questions. Also, you may want to sign up for our free call The 10 lessons of successful lap band patients on Wednesday and see if some of your questions are answered there.

Hi Steph - I lost 250 pounds and have kept it off. My surgery was in May 2004 and it was the best thing I ever did! You can read my success story at Sandi's Story. If you want an idea of what I did to lose the weight you may want to register for the free call coming up Wednesday evening The 10 Lessons of Successful Lap Band Patients. You may get some useful tips for your journey. It is a long, but very rewarding road. Stay in touch and let us know how you're doing.

I really understand how all of this can be overwhelming. so many instructions, so many new things to get used to. Seven years ago when I had surgery I too felt overwhelmed. I visited my doctor's office every month like clockwork, but did not get a fill for over a year. Perhaps it is just a post op appointment, and you will only get a fill if you and the doctor decide it is time for one based on your hunger, your weight loss and how and what you are eating or not eating. Since you are new on this journey you may find some useful information in the articles on fillsLap Band fills at the Banded Living website. We also have our FREE call The 10 Lessons of Successful Lap Band Patients scheduled for Wednesday evening. You may want to join us. You will get all of the information that can feel so overwhelming sorted out over time. This is new for you. One day at a time. Just keep referring back to any written material that you have and write down questions and don't hesitate to ask them either of your doctor and staff or on forums or at support groups. That's how we all learned and got comfortable with our new lives.

I have been fighting the fat war since I was 4 years old. I finally won the war, leaving only small skirmishes that crop up regularly. My friends tell me these little battles are what a “normal” person always deals with.Just five years ago, I was 424 pounds, had arthritis in my right knee, and had trouble walking across a parking lot. My asthma forced me to stop and catch my breath several times across those parking lots. I rented a scooter to be able to take my grandkids to Disneyland. I let my husband go into the market while I waited in the truck. People looked fearfully at me when I was getting on a plane, hoping I wasn’t sitting next to them. In March 2004, at 424 pounds, I had a hypertension crisis that got my attention. To this point, my arthritis, asthma, reflux, and sleep apnea had not yet been enough to make me take notice. I have succeeded at most everything I have tried in life -- I have a wonderful marriage of more than 40 years to my soul mate, a great daughter, four awesome grandchildren, and a successful business I built from scratch over 20 years ago. But I could NEVER get a handle on my weight for longer than five minutes. On 5/28/2004, at 55 years old, I had life-changing, and life-saving, Lap-band®®® surgery. Within 28 months I had lost 250 pounds. Now, more than five years after surgery, I am holding at 175 pounds and loving it. I am off all my medications and move freely and vigorously through my new life. With the help of this tool and a great support team I have reached a place where it is fun to go anywhere and try new things, and I actually enjoy looking at pictures of myself (well, most of the time).

The key for me in losing 250 pounds was eating high quality protein at each meal. I used small plates and a toddler spoon and fork, cut my food up into tiny pieces, put my fork down between bites, and chewed until the food was like applesauce in my mouth before I swallowed. Anything less and I ran the risk of it getting "stuck". It took time, patience and quite a bit of trial and error before I got it right and, 7 years later I still have those errors but I also have a new life that I love so it is all worth it. I hope you have a support group or other band buddies close to you that you can commiserate with, but if not the boards are the way to go to stay connected and get answers. If you want some ideas and some more support you may want to download a copy of our free call The 10 Lessons of Successful Lap Band Patients and see if there is some more info you can use. The neat thing is you can "take" the info with you easily by loading it on your MP3 player as well as your computer and listening to it over and over again if you need to. Let me know if it helps.

Emma I realy feel for you. I hear your frustration. You may want to start keeping a journal of everything you eat and drink and at the end of the day total up the calories and protein and ounces of Water and make sure your body is getting enough fuel so that it's not hangin on to everything it has thinking its starving. Sometimes when I write down everything I have eaten in a dayor week I am surprised - in a bad way as often as in a good way. It really helps me understand what is going on with my body. Each of us have different caloric requirements and food requirements to convince our bodies to let go of that weight. Have you talked with a nutrtionist that knows the lap band? That's another possibility. Are you back on your no or low carb eating plan? Don't throw in the towel, it is certainly not over yet and high frustration levels just lead me to craving carbs to "soothe the savage beast" so keep looking for your answers. Reaching out is perfect and that's what you're doing. You may find some help listening to our free call The 10 lessons of successful lap band patiens - it's a download available for a few more days at no cost, so give it a try and let me know if you got any useful information from it. Hang in there and good luck. I am still learning even having been banded in 2004, so how can you possibly know everything it takes after a month or two/

Having patience and not getting frustrated is the key as both your head and your body adjust to your new way of eating and the drastic reduction in calories. Just make sure you get in enough potein and enough Water (follow your doctor's instructions here- they all vary a bit) and before you know it you will be losing again. I too, even with over 200 pounds to lose) stalled at 2-3 weeks for a bit and then one day hopped on the scale and 7 pounds had disappeared. I realized I was getting on the scale too often. This period after surgery is a helaing time for your body and an adjustment period for your head. I managed to get off 250 pounds so it is definitely doable if you have patience and learn what your body needs to fuel it to lose weight. You may want to download our free call the 10 lessons of successful lap band patients and see if you can find some help for going forward there. What do you think?

Hey Newbie, if you've been craving Mexican food you may be able to handle some fat free refried Beans microwaved with a little shredded light cheese on top..mmmmm can be pinto beans or black beans, but chew them thoroughly. what do you think? If you would like some ideas on how to work your new tool to achieve maximum success with it you may want to join our Free call tomorrow night- Wednesday, January 5 . For more information or to regoster go to The 10 Lessons of Successful Lap Band Patients