i Agree with the others I was brought up in a Italian family always lots of food and lotrs of drinks(Ice tea, soda. etc etc ) plus a giant pitcher of water on the table.....this is the hardest thing for me personally,,,,,, It has been two years since my surgery and I lost over 150 lbs... and I still havnt learned .... I still do at times drink right after or sometimes duriing my meals..... and I regret it I feel bloated and sometimes I bring up the liquids.... I always say im never gonna do it again i will wait the half hour till i drink......dont know when ill ever learn... I try and drink plenty of liquids well before my meals sao im not as thirsty at meal time,,, it helps a little......im slowly getting there but this is my only real trouble ive been having....