ca7696

I also had facial surgery( a cut facial nerve in my cheek-the doctor did it to me) so I could not chew anything for 2 weeks or so. just eating soups and shakes. I lost quite a bit of weight in that time alone.... I walk the dogs every night about a mile. and try to go to the mall or stores ....it keeps me walking and stops me from sitting around and watching TV.... now im down to more realistic weight loss about 3-5 pounds a week now....I will try and get on here more often to check posts.....good luck and if you need anything let me know how I can help................. for me the BIG key was to have a protein shake when I was hungry inbetween...that filled me up and I even added peanut butter to the shake for xtra protein and better taste