karnold

Hi, just wondering who charts and if you feels it actually helps. I did weight watchers and charted and was very successful for a while. I would love to hear why people do or don't. Thanks!

Do you find 900-1200 cals/day sufficient? I've been struggling to find a good number.

Hi, just wondering what you eat that will keep you full for hours? For me, 1 oz. of chicken fills me for hours where I can eat eggs without much restriction at all, regardless of how they are cooked. So, I am just curious what works for everyone else. Thanks!

Can you offer some help? I don't think I need a fill, I already vomit fairly often. I won't tell my md this because I am afraid they will take the fill out. Has anyone tried a specific diet that has agreed nicely with this surgery? I already exercise enough so that's not an issue. It seems sometimes I can non stop without an issue, and other times it's 3 bites and it's all coming up. I had my surgery last October and haven't had success. Any suggestions would be great. Thanks.