I was on the Optifast diet for two weeks, and let me tell you, i cheated a couple of times, somehow over that period i lost 9 kilos. I put on 2 kilos again after the first week, lost 2 kilos just after the half mark of the first week. When i got weighed at the hospital on the day of my surgery, i lost 7 kilos! i was like what on earth, oh well.. yayyyyy!
Im struggling to just eat liquid. its hard. Im a very picky eater. Does anyone have any delicious recipies for Soups? im not a very Soup sort of girl, but i guess i have to make the soup like me instead. Any tips?
Just eat strawberries, you're allowed them are you not? I was and i found eating strawberries curved my hunger, and eventually my tummy made itself smaller over the two weeks and i didn't need to eat as much. And when you get hungry just drink lots of Water then eat something healthy and small, if youre still hungry, go do something that requires your concentration, or, as i sometimes did, went to bed till it passed.