I made different flavors of sugar free Jello and put them in those little dixie cups for 1 serving. I know it seems like forever without a decent meal, but this is the time you lose alot of your weight. Good luck, I fed my cravings and I am up from my best post op weight! Advice from someone who's been there, find something else to do when you want to snack or eat what you aren't suppose to, like crochet, knit, wash dishes, take a bath, and remember this isn't forever.