JumpForJoy

Hey workout divas--- I would love to join the party. I just had a fill yesterday and I am excited for the new start. I am doing: Cardio MWF (swim, speed walking, bike) and weights (P90X) TTH and Saturday both cardio and weights to push myself. Sunday rest. I also walk my dog 4-5 times a week. I like the idea of posting food sometimes too. I like seeing others ideas. Today my plan is: breakfast: Protein shake and blackberries (picked on my walk!) lunch: salad with ham dinner:lentil Soup and veges snack? protein snack bar Happy exercising! Hey, did you know one reason exercise gets easier is because with cardio work the inside of your heart (ventricles) gets bigger so you pump more oxygen each time your heart pumps. Cool!

My friend is their liason in the US and she is wonderful. Her name is Cathy Pickren and I know she would be happy to help. Her phone number is 307-326-3233. Dr. Rumbaut is my surgeon and he is a great guy who is talented at what he does. Good luck!

I am having a hard time staying hydrated while still not swallowing too much air. Any suggestions?

Anyone know of a fill Doctor close by Grand Rapids, Michigan willing to do fills for Mexico patients?