Today I started following the diet that came with my P90X program although I modified little to decrease the calories. Instead of 1800 I willbe between 1200-1500 calories. I am allowed 5 proteins, 1 fruit, 2 veg, 1 carb, 1 fat, 2 dairy, and a snack basically. I already have a protein shake a day so i am going to odmit the recovery drink and bar. I also have started a food journal and planning ahead. I also eat every three hours. I have heard that so many times and with the restriction that we have it shouldn't be a problem on small meals. So hopefully this will step things up.