Jailin

hi jailin,I don't come to the site often, but hello,and how are things going, I went to the dr,last friday, I did not get a fill,because my food has been coming back up,the doc thinks i am eating too fast and my portions need to be cut,let me tell you when I look at my portions sometimes,its a cryin,shame! a1/4 cup of rice veggies, and a tiny 2 oz. piece of chicken is not a lot of food, I have to watch snacks,cookies and crap like that go down pretty easy,protien is hard sometimes it figures doesnt it the good for you foods make me want to puke and the bad crap still tastes good and goes down easily! i am not doing any regular excercise either,just walking sometimes and occasionally i follow an aerobic routine I got from weight watchers years ago,its a dvd, well I want to do better now more than ever,I hope I can lose my 40 lbs by july,I've lost about 35 lbs now,wish me luck and good luck to you too.