ritala

Hello, thanks for the compliments. You were banded almost a year ago right? Just go back to the following basics.

Stick to these reminders:

eat protein (it keeps you fuller longer and is the greatest with weight loss)

get rid of items with simple carbs and simple sugars (they spike your blood, giving you the energy spurt that dissipates quickly and makes you tired and sluggish so you can't make it to workout)

drink water, fill up on it..

if it doesn't come from a mother, don't eat it (stay away from processed quick to eat foods)

don't buy it!!! If it's not in the house, you can't eat it

don't be too hard on yourself, if you fall off, get back on again!!!

visit your doctor for possible adjustments!

Be kind to yourself!