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I am going 4 days a week.I love the Atkins Advantage shakes vanilla flavor and I get them at walmart for only 5.00 for a 4 pack. They taste really good to me and so tdo the EAS myloplex vanilla flavor I think those are 6.00 at walmart. Thats great that you got a raise.Just take it slow when you go to the gym for the 1st 2 weeks or so.Dont strain yourself.well ttyl.