Hello all,
I am new here and glad to see a post like this as well. I wwas banded June 8,2006. My first fill was July 27th. I have a 10cc band and he put 1.5ml in the band. I am still trying to figure out my diet. I have found that thick bread does not go down very easy and I PB somtime if I eat it or it may be that I eat it too fast. I am still trying to learn to take smaller bites and chew longer. I eat a shake or eggs for breakfast. I learned long ago, pre-banded, that if I eat carbs for breakfast it sets the stage for the rest of the day. So, I eat protein. Then for lunch I eat a salad with some kind of meat on it and cheese. I have not had a lot of luck with tuna. I dont know if it is too dry or what. but salads go down well.(good thing - I love them) then for dinner I eat smaller portions of meat, veges, and usually applesauce. I am a BIG applesauce fan. I lowe the whey shakes with frozen fruit in them especially if I dont have time to sit down and eat "properly". I like the pria low carb snack bars and the Slim-fast high protein shakes. My doctor told me to try to eat solids- that the band does its best work if I will eat real foods and not "soupy" foods. I do enjoy cottage cheese, string cheese sticks, and yogurt. I have always liked this type of food anyway. I started at 240 and I am down to 225.5 this am.
thanks for the info. and I look forward to getting to know you all!!!
Hugs, Donna:decision: