Hi everyone. I was banded on February 19, 2010 in Raleigh, NC. I started at 336lbs and weighed in yesterday at 296lbs. So that's 40 pounds and I had no pre-surgery diet. In addition, i didn't do well with my first fill at the end of March. I was too tight and have had no fluid in my bad ever since. So, I have been doing it without any added restriction.
I have recently been feeling a little bummed cause I feel like this is getting harder and harder to do. In addition, my hair is falling out a lot and I am feeling really self-conscious about it. Anyone have an thoughts on how to add more protein? Recipes maybe or supplements?