livi

hey love, looking good as always! congrats on your 100lbs weight lost! keep up the good work u look amazing! im proud of you

hey chica how u been? i havent heard form u in a while i hope all is weel! u look good!

Congrats! every milestone its a goal soon u are going to be below 200! and that was an amazing feeling! keep up the good work.. livi =)

thanks! so do u =)

hi pam, everyone is different and what works for me might not work for you. As a nurse i see where u coming from with being tired after work all i want to do is take a bath and go to bed. I work 12 hrs shifts so when i work i do not work out but the days that im off i hit the gym. Do you have a gym memebership? the band alone is not going to workout if u dont excersice believe me i been there! start by walking 30 min a day and do light wts with time u can increase your intensity and time. right now im doing a lot of cardio and wts to tone up. Drink a lot of water i drink 3 to 4 32 oz bottles a day and dont forget ur protein and vitamins. it takes a lot of patience to get there but YOU CAN DO IT!!!! my main motivation are my kids! but when u can wear things that u were not able to before it feels sooo good! also looking at other people who had success with the band is a motivation

livi

hey thanks for the add! how r u

OMG 13 lbs!!!!!!!! that is awesome!! im proud of you! i have 28 lbs for my 100 lbs wt loss, yeah i eat the protein bars too for bk sometimes i taught they were high on cal but my dietician said it was ok to have them cause they have a lot of protein. im postings new pics this week i let u know so u can see them! have a good week!! =)

Hey! thanks u look amazing too! i love the bathing suit it has like all my favorite colors! i love spin class i joined a cardiovascular team at the gym its 4 of us with an instructor and the teams who does the most cardio wins a bunch of thing so no im working out 3 hrs a week cardio then wts i hope to lose a lot of wt in the next 6 weeks. im going to Colombia in 3 months and have to look GOOD lol! i need to drop like 30 lbs before july. what kinda of snacks are u eating? i need some ideas. im glad u are doing great!!! it shows

livi

Thanks for adding me! I hope you are doing well with your new journey!

hi! i start working out more adding wts and toning classes to my routine also spin class once a week. I bought the protein shake u yold me to get and i love it! i still eat a cookie now and then but nothing like before lol! also i cut down on my carbs. how r u doing?

hey chica! i finally broke the 200"s... 198 lbs!!!! im so excited!

hey thanks for the add! i hope all is going well for you

hey there i finally post some pics of my progress!

hi ruth how r u doing i havent talk to u in a while.. how r things going?

hey u look so good! dont u feel better? its amazing eveytime u try clothes on that u could not wear before and the changes in your body! i had the procedure done on july 28 and im down almost 50 lbs this was like the best thing i have ever done for myself.. how u doing with yours? nice to meet u

thats great!!! dont u feel better already? i been doing good im down 46 lbs and 3 sizes i got a personal trainer and thats kicking my butt!

hey chica! whats up? how is life going with the band?

good luck in ur journey!