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Everything posted by livi
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30 lbs is good!!!!! look at it this way that is 30 lbs u dont have to see again! focus on you i had a hard time to say no to toher things and focus on ME!! whatever it is that is not helping you stay on track kick it to the side! drink a lot of water work out and eat small portions and only when u are hungry! good luck
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thanks for the comment! and yes you are right its been a very hard journey and life change but its so worth it! when did u get the band? the hradest thing for me was to stop eating when i felt full and not snacking all the time. I still have trouble with sweets especially but if i eat a cookie i stop at that well maybe two lol but i dont do it often u have to allow ur self a special treat once in a while cause you are not dieting its a life style modification! with better choices but for real u can eat protein and veggies for the rest of their lifes? i wish u well and keep going!
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hey! thanks for the comment its been a journey but im happy! u look amazing too! good job!