My surgery is a week from today, Monday, August 24th.
I've been on the Optifast diet since July 31st, and it's going fine. I've stayed on it about 95%, a bite of banana or pickle here or there, but nothing more than that, and nothing since last week.
A couple times I've taken bites of something, but chewed it up and spit it out without swallowing. I've been working on smaller bites and longer chewing with the Optifast bars, but it helps to do it with other food. (Has anyone else done this?) Anyway, it's been 3 or 4 days since I've done that, and the weight is still coming off consistently.
The toughest thing is getting over taking bites while I'm fixing meals for my kids. I'm so used to popping in a bite of whatever they're having that I have to remind myself not to!