Hi! this is my first try at this forum,seems pretty interesting. Can someone let me know whether the liquid stage consists of just clear broths or can i have pureed vege soups? I havn't been told about the protein intakes-or is it just an american thing? I'm a bandster of 2 days and can't wait to see my transformation.44kgs to lose!!!!!!:rofl: :rofl: :rofl: :rofl: