mandie175lbs

We will all make so wrong choices along the way, but we have to take control and listen to our bodies and band. I really don't know if I am at my sweet spot or not, but it takes very little to give me a feeling of being full. I have an appointment tomorrow and I really don't want to give up an opportunity to get a fill. If my food isn't chewed very fine and eaten slowly I feel like everything gets stuck in the center of my chest area. There is an awful pain that lingers for several minutes then it past. I still want my doctor to give me a fill tomorrow. My weight lost is very slow; I really want things to speed up. I do work out about 3 hours a week. I should do more but that is all I can work in at this time. PAGE 1