mandie175lbs

I try to stick with foods that work well for me and I enjoy eating. Some of the tiredness could be coming from the low calories in take. You need to make sure you are taking your daily vitamins to help build your energy level up. Sometimes when I forget to take my vits or I am running late and leave them at home my body feels ran down. That's not a good feeling at all. When I work out I feel so much better. Sometimes the hardest part is just making up my mind to work out, but once I do workout I feel so much better. I like to workout first thing in the morning before work or right before I go to bed. page2