mandie175lbs

Hey Guys,

Yesterday was a REALLY BAD DAY! I spent most of the day forcing the fluids down(protein/water). I felt that I wasn't getting enough and I for some reason I remembered reading about this woman who's hair started to fall out because she wasn't taking her vitamins and doing her meal plans then way she was suppose to..... to make a long story short, I panicked and was drinking more protein and water than my body could handle. I almost vomited! I started getting dizzy and then the chest pains, sweats, hiccups(?) and the 1/2 belching.... you know the kind that really isn't a belch, but it is? Anyway, I was really struggling so I called my nutritionist and he told me not to do that. He said that if I am sleeping, just don't worry about it and that I only really need to be on that schedule religiously when I am awake. I told him that I got less than 2-bottles of water in and around 1- bottle of protein in ALL DAY!