Ok, so I have been catching up on posts.....
One thing I have learned about eating is this:
You are in control of what you are eating, you are in control of the portion you eat, you are using a tool to make sure you don't over eat. Yes, eating carbs and sugar and all of that is great, in moderation. I have a once a week treat and for the most part, I stick to meat and veggies. I am guilty of liquid calories. I drink SF, FF Mochas daily, sometimes 2. I am at a success of 10 pounds a month. I do not deprive myself of anything, I just do it in moderation.
Example: Yesterday I went to dinner with a couple of friends and I had a tempura plate...YUMMY! Now, that one could have been dangerous, but I remembered my portion size and ate the shrimp first, then some veggies and left the rice. It was nice to endulge a little bit.
This is what works for me. I am not saying it will work for everyone. I changed my thinking to....it's not a diet, I'm eating for life. I am not living to eat.
My opinion on getting fills is this.....Your doctor should be looking at your weight loss and how you feel the food is going through your band. I have been under fluro (sp) and I was dropping weight and found out my band was still pretty open, they did an aggressive fill and I am just now going back in for another. It has been 3-4 months. I think it all depends on who you go with. I am extremely happy with my surgeon and all staff. It is always a wonderful experience each and every time I am in the office.
Good luck to all of you in your goals.
E